About

Yoga found Sharon many moons ago and changed the course of her life. She started practising yoga nearly 30 years ago. A deep curiosity into how peaceful and balanced it made her feel and her love of movement and all things holistic led her to study physiotherapy, yoga and yoga therapy in Ireland, India and the UK. She comes from the basis of very much discovering this path for her own journey and has walked her own path and continues to do so every day. What she has found of personal benefit, she has then used to become tools in her own toolbox and later studied, in order to share. She now works privately offering emotional regulation through somatic practices in Cornwall. She is also an NHS advanced practice orthopaedic physiotherapist both HCPC and CSP registered and fully insured.

She has completed training in trauma informed yin yoga, clinical pilates, strength and conditioning, yoga nidra, myofascial release. She continues to practise vipassana meditation and utilises this in both her professional and personal life. She is also a qualified pregnancy yoga and pregnancy pilates teacher. For body work; She is acupuncture trained for physios and she has nearly 20 years experience of bodywork/ massage with specific techniques for emotional release as well as general musculoskeletal requirements. Breath awareness is very much a part of her own coping mechanisms to life’s stressors and she combines this into every session.

At the core, of all she does , she believes we all have the tools within our bodies to heal and sometimes we may need help/guidance. Her evolving role in trauma informed therapy incorporating movement and bodywork is to enable you to access your own body to start managing uncomfortable emotions, emotional regulation through mindful movement, play and guided relaxation.

Fact about SOS: She adores horses, trees and the great outdoors. She is hoping to weave this more into her therapy work. Watch this space!