Physiotherapy
&
Emotional Regulation

I was the biggest ‘non-believer’ in trauma informed yoga therapy, until I met Sharon. She has changed my life and taught both my body and my brain how to breathe, how to sit with my distressing feelings without acting on them, and how to ‘be.’ Without Sharon I know I simply wouldn’t still be here. Her supportive caring nature is so soothing, and I always leave our sessions feeling better than when I arrived. As we have continued to work together I am now able to use what I have learnt with Sharon outside of our sessions, which gets me through until the next one! Both my physical and psychological care needs have been complex, high risk and not linear, and Sharon has been able to work closely with the rest of my team to ensure I receive the right support at the right time. Sharon is an inspirational and passionate advocate for us all, and she doesn’t know how wonderful she is! I don’t know of anyone else who offers what she does at this level, and I would recommend her care to anyone with a history of trauma.

I was referred to Sharon following a bit of a breakdown following on from a complicated series of traumas. It is fair to say that I was in quite a state and was initially reluctant to go and see Sharon. I initially spoke with Sharon online and my concerns and fears were immediately put to rest. Quite simply Sharon just immediately "got me" and made me feel at ease. She has an unbelievable ability to understand, connect and reassure. As I admitted to Sharon, I was rather sceptical about the concept of "getting into my body." Despite this scepticism, Sharon gave me the confidence to embrace new techniques (such as Yoga Nidra). This was also helped by the calming and restful surroundings (the quiet, comfortable and private studio). Her empathic approach, coupled with her almost prenatural ability to select the correct combination of therapies during each session for any of my variable moods, makes Sharon a totally natural and effective healer. I cannot recommend Sharon highly enough. She has quite literally changed my life for the better by teaching strategies to cope with my current situation and helping me achieve new perspectives not only to endure, but to hopefully thrive through difficult situations in the future. Ten out of ten, 5 stars, A+, and all the other superlatives that you can think of!

I’ve had several sessions with Sharon, physio and massages. She makes you feel so welcome, it’s such a lovely tranquil place. The massage table is so warm and comfy. Sharon listens to what you need, and advises you on what you can carry on doing at home, to get your if better. Making you take time out for your self, I would definitely recommend Sharon to see anyone, she’s helped sort me out. With a shoulder injury, I haven’t had any trouble since.

I saw Sharon for some trauma informed therapy / somatic regulation to compliment psychoanalysis I was receiving in the context of impending burnout working for the NHS. I found her amazingly approachable and experienced in different yoga practices, breathwork and massage. Over time I developed a regular yin yoga practice which supports the emotional processing I’ve needed for such a long time and her guidance and support has been invaluable. Her therapy space is lovely and peaceful to top it off. The yin yoga practice has helped me get in touch with those fascial tension points which represent somatic trauma responses and allows them to stretch and heal. Since my work with Sharon I have found myself to be so much easier, less triggered and have loosened some long held bodily tensions. And I continue to use the practices that Sharon provided me alongside my psychoanalysis. I would wholeheartedly recommend Sharon for a personal trauma-informed approach and as a guide into all these yoga approaches.

Meeting Sharon changed the course of my life. Her compassion and insightful approach helped me understand and navigate challenges I was convinced were insurmountable. Her method of treating both the mind and body not only facilitated my recovery but also equipped me with essential tools to cope with the ups and downs that life can throw at you.

That was so great. I walked out without saying a word to not break the spell. Straight to bed, Slept the best I have in months or years. So peaceful. It's such a gift to have some proper respite from anxiety like this.

It's so difficult for me to convey into words what you and your service means to me.

Thank you so much for such an amazing session today. Genuinely unlikely any others. Very special Sharon. Also my shoulder ache hasn’t come back all day. Your sessions have been mega helpful and like nothing like to be imagined or been to before.!

Sharon’s 10-class somatic series was a wonderfully transformative journey. Each session offered something unique—gentle movement, grounding Yin, restful Yoga Nidra, relaxing massage, and supportive discussion. The studio is a warm and calming space, which Sharon holds with a deeply genuine presence. She encouraged challenge while allowing the freedom to feel. Her openhearted generosity and care shines through in everything she does. I only wish there were more sessions! Thank you, Sharon!

Sharon was an exceptional therapist. She is very warm and personable and shows deep interest in your needs. She has a wide range of techniques and capabilities outside what you may be used to and this holistic understanding to wellness has a wonderful effect. My treatment was effective and I was truly grateful for Sharon's wisdom and attention.

Working with Sharon has helped frame a positive outlook on a devastating episode of burn out. She brings her passion and curiosity to each session, exploring coping strategies that I have used in the past and introducing me to an array of new tools to feel grounded. Her playful approach in a spacious studio has motivated me to give everything a try to find what works for me. Working with Sharon has given me the confidence to plan my return to work.

I cannot recommend Sharon enough, each session was tailored to exactly what I needed in that time frame and to equip me with skills which I could practice and use when she wasn’t there. Her gentle guiding approach has allowed me to gain great insight into myself and has enabled me to adapt and cope with confidence. I was learning and developing each session without even realising it was happening!